Not sure where to start? Choose a guided challenge based on your goal and follow a step-by-step plan designed to help you see real, visible results. These challenges give you the structure, accountability, and progression you need to actually change your body. If you’re brand new to Pilates, start with my 4-week Beginner Program to set yourself up for success.

Included with Membership:

All programs and challenges are included in your Shapelates subscription at no extra cost, so you can follow guided transformations anytime you want, without paying more.

Or Purchase Individually:

Not ready for a membership? Each program is also available as a one-time purchase, so you can experience The Shapelates Method without committing to a subscription. Enjoy lifetime access with no expiration, and complete the program as many times as you'd like through the website or app.