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online Pilates Studio

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Pilates, Strength & Sculpt

A results-driven fitness platform that actually works! Shapelates brings high-quality workouts straight to your home at a price you can afford! Kristal's signature style blends classical and contemporary Pilates with strength, cardio and power sculpt classes. This unique style will help you burn fat, build muscle and lose weight!

It's at-home Pilates with results!

With 24/7 access from your computer, mobile or tablet you can workout anywhere, anytime! Your membership includes:

Unlimited access to 300+ workouts
Weekly schedule
4 Week Beginner Program
Pilates x Strength Challenges
New weekly classes
Healthy Recipes
Community

Kristal's guided classes will motivate and inspire you to be the best version of yourself. Start your Pilates movement or advance your journey today!

“She is clothed with strength and dignity, and she laughs without fear of the future.”

Anastasia

“You have amazing workouts! My body transformed in 4 months!"
Beth

“You’re the best!!! I am soooo picky about online programs. I do free trials all the time and I know on day one if I like them.”
Sumri

“I joined in 2024 and in less than one year lost 30 pounds! My body composition has changed from bulky to lean, long and strong."
Janna

"I do a workout almost every day now and it makes me feel so good. My body is transforming! You are a blessing! Thank you"
Marlina

“Girl! I've really been enjoying your online classes. So motivating! And always look forward to the next :)"
Stephanie

“Still loving your app! Will be one year in Jan. Longest I have ever committed to anything!!"
Paschall

"I have FINALLY found my online Pilates home!!!! Loving everything about these intermediate programs - thank you so glad I subscribed for a year!!"
Alicia

“Shapelates completely changed how I feel about my body and movement. The workouts are challenging but approachable, and I’ve seen real strength, flexibility, and posture improvement in just a few weeks. I actually look forward to these classes every time “
Celine

“I am absolutely loving your app! Working out is finally fun again.”
Skyler

“Shapelates has helped me grow from an inactive person who disliked working out to someone who actually looks forward to working out. Thank you Kristal!!”
Ariana

“I joined a week ago and I’m hooked! Thank you for bringing devotion and health back into my life.”
Kirstin

“WOW! I have been with you for a few weeks now and loving everything. You do this so well.”

Welcome!

I’m Kristal, a 600hr certified Pilates instructor with over 6 years of teaching experience and the founder of Shapelates. I created this platform after years of struggling with my own body. Despite working out consistently and eating healthy, I was seeing zero progress!! This led to frustration and an unhealthy relationship with fitness and food. Sound familiar?

At the peak of my frustration I was introduced to Pilates and that’s when things started to change! For the first time I saw real results and I quickly turned my passion for Pilates into a career. A few years later I created Shapelates to help women who find themselves exactly where I was: stuck, frustrated and simply looking for a better way.

Shapelates is built on scientific principles and results-driven programming designed to help you burn fat, build strength and feel confident in your body. I’ve helped thousands of women transform their bodies and I can’t wait to help you do the same!

Start your Pilates movement or advance your journey with me. Shapelates delivers on-demand workouts to everybody and everyBODY.

Founder, Shapelates

Contact me

Frequently Asked Questions

Most of my workouts can be done without any equipment BUT I do recommend having a light and medium pair of dumbbells and a Pilates ball to help you get started!
Yes! I offer a 4-week beginner program designed to build your foundation and confidently prepare you for my intermediate classes. Once you’re ready, you can seamlessly transition into following my weekly schedule.
The workouts range from 10-45 minutes, but on average most classes are about 30 minutes. The perfect for sweet spot for the busy mom or working girl!
My signature method blends the principles of Pilates with strength training to deliver powerful, lasting results. Every class is strategically designed and rooted in science to help you burn fat, build lean muscle! This isn’t a collection of random workouts, it’s a structured, proven method built for real transformation.
You can send me an email at hello@shapelates.com
Yup! You can cancel anytime through your account page or you can also send me an email and I’ll cancel it for you. There are no charges as long as you cancel before your next billing date.
P.S. I have a feeling you’re going to love it though!